You leak on runs.
Your SI joint flares on the trail.
You dread intimacy because it's painful.
You feel disconnected from a body that used to feel like yours.
You've been cleared, dismissed, or handed a generic kegel sheet and sent on your way.
You want to run, hike, and bike with your kids without fear of re-injury.
Your pregnant and determined to stay active and strong through every trimester
Your newly postpartum and want more guidance then being "cleared at six weeks".
Your In perimenopause or postmenopause and refuse to accept that slowing down is inevitable.
You're done being told this is "just part of it".
this is for you if...
Who We Help:
Pelvic health, woven into every stage of a woman's life
Menopause gets a bad rap - and we're here to change that. Women deserve the education to move with their bodies during this transitional season. We guide you using specific, menopause training principles and programming individualized to your needs.
Life doesn't end when your hormones shift.
All Things Menopause
If you've ever been faced with an injury and heard "you shouldn't do xyz", we're here to turn the tide on limitations. At Evertide Pelvic Health, we work towards your movement goals by doing the movement itself - both in and out of the clinic.
The answer doesn't have to be "no" but it's all you've heard.
The Female Athlete
At Evertide Pelvic Health, our clients pelvic health journies often start with their first pregnancy. We help you confidently prepare for birth while reframing limitations in pregnancy. This is where pelvic health truly meets performance with whole-body postpartum care.
Face pregnancy with confidence. Recover in postpartum with clarity.
Pregnacy & Postpartum
I became a pelvic floor PT because I needed one.
After my two kids, I was dealing with SI pain and pelvic floor dysfunction that kept me off the trails, off my bike, and feeling like a stranger in my own body. I got the right care - and it changed everything. I realized most women have no idea that's even possible.
That's why Evertide Pelvic Health exists.
I live in North Kitsap with my two wild kids, a dog, and a deep love for the PNW. When I'm not in the treatment room I'm on the trails, on my bike, or nose-deep in a book.
My approach combines internal pelvic floor treatment with real fitness programming - because kegels alone aren't going to get you back on that mountain bike!
I want every woman who walks through this door to leave knowing her body is capable of far more than she's been told.
Pelvic Health PT, Outdoor Enthusiast and Mom of Two
Hi, I’m Dr. katrina
Health & Wellness Coach
-Katniss Everdeen
Eddie was so patient and supportive as our sessions circled back to my fear around money again and again.
Every time I thought I was “over it” we’d come up against a new challenge and the worries of not-enoughness would flood back in. Without Kayla’s rock-solid presence (and lighten the mood level sarcasm) I would have ran back to my 9-5 with my tail between my legs.
Virtual Assistant
-Moira Strand
I’ve been through so many group programs, coaches, and freebie classes. The marketing approaches were always “my way or the highway” or completely fluff from people who liked to hear themselves talk. Kayla and I got right to business…literally. We skipped the trendy strategy jargon I’m accustomed to and she used her sharp eye to pinpoint my growth opportunities.
Copywriter
-Alice Liddell
I had tried just about every social media strategy you could think of, but nothing ever seemed to stick or gain traction. It wasn’t until I worked with Kayla that I finally understood why they weren’t working in the first place. She helped me completely shift my mindset, which opened the door for the personalized action plan she carefully guided me in creating.
Kind words from the kindest clients
A monthly meet up on the trails with likeminded women - The Trail Collective is the heart of Evertide Pelvic Health. Whether you bike, hike or ski, there's a meet up for you in every season.
The collective honors conversations rooted in enthusiasm for the outdoors, motherhood and womanhood and exploring our beautiful Pacific Northwest home. Come hang, bring a friend (or the kids!) and let's get hiking!
The Trail Collective
join our community
Lately on The Blog
Catch up on the latest research, lifestyle recs and local peninsula adventures!
