Welcome to

the barefoot & buckled blog

What I’m Getting My One Year Old For Christmas

Reducing Screen Time as a Parent: What’s Actually Working for Our Family

Why “Back To School Season” Led To Us Buying and Converting a Sprinter Van

Hi, It’s Me!

Follow along on Instagram for more women's health education, behind the scenes of Evertide Pelvic Health and adventures on the Kitsap Peninsula!

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Working mom of two. Owner of Evertide Pelvic Health. Outdoors whenever possible. I work to find joy in every season of life and thrive in helping others do the same - the adventures, the mess, and everything in between. Yes, It's your time to shine! Thanks for being here.

hi, i'm Katrina